The Ashley Graham weight loss program is the latest and one of the best diet programs on the market today. If you are overweight and looking for a way to lose weight quickly and easily without all of the side effects of other diet programs, this is the way to go. This plan is a strict but healthy diet and workout regime. There are seven days weeks which mean that you have seven days of eating healthy food and only three days where you have cheat meals. This diet plan is designed by a nutritionist and fitness expert to give you the perfect weight loss results.
The exercise plan is broken up into five separate phases with three different phases for each of the five phases. The first phase is strength training. This is necessary steps to building muscle and burning fat that will help you achieve the desired weight loss. This part also includes some cardiovascular exercises and some additional cardio training like swimming and running. This part of the Ashley Graham Weight Loss program helps to boost your metabolism and allows you to burn more calories each day.
The second phase is called body positivity. Body positivity is essential to have a successful weight loss program. You must feel happy with yourself and have a strong desire to stay slim and healthy. You will need to learn how to appreciate what you eat and why you should be eating certain foods and when. With the right attitude you will be able to follow all of the necessary steps of the Ashley Graham exercise plan and have an enjoyable and successful experience.
The third part of the body positivity exercise plan is proper sleep. Many people struggle to get enough sleep and as a result their body image suffers. When you do not get enough sleep you become tired and lethargic and this affects your whole body. With the Ashley Graham plans you will learn how to get a good night's sleep and as a result lose weight each day.
The last phase of this six-week program is called motivation and support. Motivation is essential if you are going to lose weight and stay slim. In this stage you will be taught to use Instagram to your advantage and you will be inspired to use the site to your benefit to stay slim. You will also be given the chance to meet other plus-size models who inspire you and can help you stay motivated.
As you can see, there are several reasons why the Ashley Graham brand has made it big. The exercise plan is extremely strict and as a plus-size model you would not even think about not following it. The fitness exercises you perform in the gym are very rigorous and most people find them extremely boring. Plus, if you have an Instagram account you will definitely want to post these workouts so people can see you and see how great you look during this phase of your weight loss program. So how do you get started in this phase?
You need to follow the six-week exercise and diet plan set out by Ashley Graham plus-size model. It is very easy to follow, but you will need to add some social media marketing to the mix to really make it work. The social media marketing will allow you to attract more followers and build your online presence. As your followers grow you will soon start to receive requests to do product videos or testimonials.
As you can see, this is definitely the best way to get the most from your Ashley Graham weight loss diet and exercise regime. You should try it today. To find out more about the program you can log on to the official Ashley Graham site or talk to her personal trainer on the phone. Alternatively, you can buy the eBook, which has been designed for this purpose. There really is no substitute for this super model!
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