Green tea is packed full of health benefits but most people don't know about the best green tea for weight loss. This powerful beverage is a natural way to increase the body's metabolism and burn unwanted calories. It is commonly known for its ability to speed up metabolism and reduce the feeling of hunger during dieting. But did you know that it can also help you lose weight?
Green tea has been used in China as medicine for many years. In fact, the Chinese have been drinking it for more than 5000 years! But did you know that green teas also contain powerful antioxidants that are good for the body, even helping with weight loss. First and foremost, caffeine promotes burning the extra calories and also helps to increase your metabolic rate. The catechins that are contained in the tea have the same properties that caffeine does which is why they work so well together.
Another great thing about green teas is that they contain natural appetite suppressant and energy booster qualities. When consumed during dieting, they provide an energy boost that keeps the body motivated to stick to the diet. They also have the ability to suppress the appetite and suppress the release of ghrelin, a hormone that stimulates the appetite. This means that when you drink tea, you won't feel as hungry as if you were not drinking any tea at all. This is a huge weight loss benefit because the lesser amount of food you eat, the more likely it will be to burn fat naturally.
There are some other powerful ingredients found in green teas that are good for weight-loss as well. One of those is matcha, which is an Asian plant that has been used for ages for its medicinal purposes. Matcha contains a lot of polyphenols, antioxidants that are very powerful antioxidants that can help protect the body against harmful free radicals that cause diseases. These free radicals speed up aging and cause cell damage, which can lead to many health problems.
Another ingredient found in green tea that helps with weight loss is epigallocatechin gallate (EGCG), which is also an antioxidant. It helps increase the metabolism, which in turn can speed up weight loss and burn fat more efficiently. However, there is one drawback to drinking this tea, which is that it can increase the heart rate to a dangerous level. In addition, this is not generally recommended because it can cause a lack of potassium in the body, which can result in hypokalemia. If you think that you might be at risk for hypokalemia, then you should talk to your doctor before consuming any kind of herbal tea to lose weight.
Green tea made from Matcha beans also has high levels of catechins. However, the matcha flavor can often overpower the benefits of these ingredients. There are a few teas that are made by using only the finest, purest Matcha from Japan that still retain the highest amounts of healthful active ingredients like EGCG. One of these products is called the Fatbom Zero Weight Loss Tea. This tea is made with a special 14-day fast-breaking fast, which has been personally selected by Japanese nutritionist, Koichi Tamura.
The ingredients list on the back of the Fatbom Zero Weight Loss Tea package include three grams of matches, five grams of wakame (a Japanese kelp that enhances fat burning), two grams of steamed broccoli leaves, and two grams of the dried extract of the red basilar hypertrophy. This amazing blend of ingredients makes this tea worth its weight in gold. As an added bonus, the Fatbom Zero Weight Loss Tea comes in a delicious decanter. The wonderful thing about tea is that it tastes great any time, but since you're trying to lose weight you might want to drink this tea as soon as you wake up. After all, breakfast is the most important meal of the day.
Now you have several choices for your green tea weight loss solution. Make sure you choose a team that fits your lifestyle. If you're looking for something with a strong flavor, you might want to try the Matcha variety or the wakame variety; if you prefer a lighter flavor you might prefer to try the St. John's wort tea.
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